ACUPUNCTURE / CHINESE HERBAL MEDICINE & CRANIOSACRAL
(781) 775-7397

Acupuncture originated thousands of years ago in China. It is a complete, integrated system of medicine that stimulates the body's own healing abilities. To an acupuncturist, a dis-harmony of our life energy, called Chi, manifests as illness or pain. The insertion of fine needles in specific points along the body's network of energy pathways (meridians) regulates the imbalances and restores proper flow of Chi to relieve illness. It can also act preventively by correcting imbalances before they advance to the disease state. Only disposable needles are used.

Acupuncture is helpful for many conditions, including: Pain conditions Fatigue Insomnia Allergies Anxiety Headaches Digestive problems Asthma Jeanne also specializes in low-level laser acupuncture. This new modality is especially effective in the treatment of acute sports injuries, chronic joint and muscle pain and repetitive strain disorders such as carpal tunnel syndrome. Treatment is completely safe and painless, can be used instead of needles and is a good modality for treating children. Available Monday - Friday for an appointment call (781) 775-7397.

HEALTHY OPTIONS COACHING
....Changing Behavior in a Positive Direction!

Weight - Nutrition  Fitness - Stress - Yo-Yo Dieting  -  Emotional Eating - Disordered Eating Behavior - Body Image

781-740-4552

What is Wellness Coaching?

Wellness coaching has been shown to be among the most effective approaches to helping people make and sustain changes and improvements in their lives in the areas of weight, nutrition, fitness, health and stress.

The one-on-one relationship between a coach and a client is unique and personal. A coach provides support, guidance and encouragement, and enables change by focusing on the clients needs, values, strengths, vision, and goals.

Wellness coaching can be done in person, or over the telephone from the comfort and privacy of your own home or office.

What can Wellness Coaching do for me?

Wellness Coaching will help you create and develop a personal vision of who you want to be with respect to wellness!

Wellness Coaching will help you identify and acheive specific goals that will lead you toward your vision!

Wellness Coaching will help you lose weight, become more physically active, eat healthier, manage stress, and achieve better health!

Wellness Coaching will provide a built-in structure of motivation, support, and accountability!

Sheela A. Calhoun, LPN, M.Ed. Certified Wellness Coach, Certified Personal Trainer, has a background in nursing, personal training, nutrition education, coaching and counseling, and is co-founder of Healthy Options. Sheela is a Certified and Licensed Wellness Coach through the Wellcoach Corporation, a Certified Nutrition Specialist with Lifestyle Management Associates, Inc. and a Certified Personal Trainer with the American College of Sports Medicine. She received her Master's degree in Counseling Psychology from Cambridge College and is a member of the American Counseling Association and the National Wellness Institute. Sheela has worked for over 20 years in the field of weight management lifestyle counseling and specializes in the area of disordered eating behaviors, emotional eating and body image issues. Sheela has a passion for helping people create balance and wellness in mind, body, and spirit.

You may call Sheela for more information about
Healthy Options Coaching at:
 781-740-4552
or email at:
sheelacalhoun@yahoo.com 
or visit her website at: www.HealthyOptionsCoaching.com